The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes.
I am certified with the HypnoBirthing® institute.
I teach from my home in Pleasant Grove, Utah
Classes consist of five 2 1/2 hour sessions.
The next class will be:
Saturdays from 10-12:30
July 14th
July 21st
July 28th
August 4th
August 11th
If you need different dates, Please call me and we can try to work something out.
Saturdays from 10-12:30
July 14th
July 21st
July 28th
August 4th
August 11th
If you need different dates, Please call me and we can try to work something out.
The 5 week course cost is $175 which includes the book “HypnoBirthing- the Mongan Method,” 2 practice cds and a handout booklet.
I open weekday classes by demand.
Feel free to call/email me with any questions or to register for a class.
Cara Dahlquist
myhypnobirth@gmail.com
801-427-7245
The topics covered in the HypnoBirthing course are:
Class 1- Physiology of birth, Fear/Tension/Pain Syndrome, What Hypnosis is and is not, birth videos
Class 2- Prenatal bonding, Working as partners, Slow Breathing, Deep Relaxation, Fear Release, birth videos
Class 3- Nutrition, Writing your Birth Plan, HypnoBirthing vs. Active Management of Labor, birth videos
Class 4- Labor walk-through, Birth Breathing, Relaxation Techniques, birth videos
Class 5- Skin to skin bonding, Newborn procedures, New parent interviews, birth videos
$250 Private class — I do offer a private class for those who would prefer individual instruction. I will travel up to 15 miles (from Pleasant Grove) or teach them from my home.
Class 1- Physiology of birth, Fear/Tension/Pain Syndrome, What Hypnosis is and is not, birth videos
Class 2- Prenatal bonding, Working as partners, Slow Breathing, Deep Relaxation, Fear Release, birth videos
Class 3- Nutrition, Writing your Birth Plan, HypnoBirthing vs. Active Management of Labor, birth videos
Class 4- Labor walk-through, Birth Breathing, Relaxation Techniques, birth videos
Class 5- Skin to skin bonding, Newborn procedures, New parent interviews, birth videos
$250 Private class — I do offer a private class for those who would prefer individual instruction. I will travel up to 15 miles (from Pleasant Grove) or teach them from my home.
