Why HypnoBirthing?
HypnoBirthing® - The Mongan Method is as much a philosophy as it is a technique. The concept of HypnoBirthing® is not new, but rather a "rebirth" of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who, in the 1920s, was one of the first to forward the concept of natural birthing. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.
You will gain an understanding of how the birthing muscles work in perfect harmony--as they were designed to--when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.
When you have your baby with HypnoBirthing®, you will not be in a trance or a sleep. What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire.
You will be conversant and in good spirits--totally relaxed, but fully in control. Awake throughout, you will be aware of your body's surges and your baby's progress; but because you will have trained yourself to reach complete
relaxation, you will be able to determine the degree and the manner in which you will feel the surges. You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body's natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
Ø Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing-- The Mongan Method
Ø 5 information-packed class meetings, helping you to understand why labor
doesn't have to hurtØ 5 professionally written scripts for your home practice
Ø 2 CDs for your relaxation, stress reduction, and bonding (Including the program
cornerstone disk, Rainbow Relaxation)
Ø Handouts for planning your Birth Preferences
Ø A set of Birth Prompts for your birth Companion
Ø Demonstration and practice in optimal birth positions
Ø A free hypnotic session in building birth confidence and eliminating fears
Ø A Guide to good pregnancy nutrition
Ø Several deep relaxation techniques for use during birthing, plus
Ø Well-paced instruction designed to build your confidence and help you to
have a safer, easier, and more comfortable birthing
Ø Special calm breathing methods for use throughout labor and during birthing
Ø Private instruction if desired
Ø Small classes for personal attention
Ø Body toning exercises and practice
Ø The advantage and confidence of the Mongan Method reputation for top-quality
birthing preparation
You will gain an understanding of how the birthing muscles work in perfect harmony--as they were designed to--when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.
When you have your baby with HypnoBirthing®, you will not be in a trance or a sleep. What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire.
You will be conversant and in good spirits--totally relaxed, but fully in control. Awake throughout, you will be aware of your body's surges and your baby's progress; but because you will have trained yourself to reach complete
relaxation, you will be able to determine the degree and the manner in which you will feel the surges. You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body's natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
Ø Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing-- The Mongan Method
Ø 5 information-packed class meetings, helping you to understand why labor
doesn't have to hurtØ 5 professionally written scripts for your home practice
Ø 2 CDs for your relaxation, stress reduction, and bonding (Including the program
cornerstone disk, Rainbow Relaxation)
Ø Handouts for planning your Birth Preferences
Ø A set of Birth Prompts for your birth Companion
Ø Demonstration and practice in optimal birth positions
Ø A free hypnotic session in building birth confidence and eliminating fears
Ø A Guide to good pregnancy nutrition
Ø Several deep relaxation techniques for use during birthing, plus
Ø Well-paced instruction designed to build your confidence and help you to
have a safer, easier, and more comfortable birthing
Ø Special calm breathing methods for use throughout labor and during birthing
Ø Private instruction if desired
Ø Small classes for personal attention
Ø Body toning exercises and practice
Ø The advantage and confidence of the Mongan Method reputation for top-quality
birthing preparation
